Mindset
Avoiding Entrepreneurial Burnout While Growing Your Business
This has been a great summer – I have spent over a month at our family cottage at the lake, relaxing and recharging with my family. We went...
Is this the kind of life/business you want to have?
Today is the anniversary of the passing of Thomas Leonard, the father of modern coaching and a mentor to me when I started coaching. He was known...
Are you Arguing for Your Limitations?
This has come up quite a few times in my coaching calls with clients. They argue for their limitations. Defend them like they are truth. I am too...
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Avoiding Entrepreneurial Burnout While Growing Your Business
This has been a great summer – I have spent over a month at our family cottage at the lake, relaxing and recharging with my family. We went swimming, boating, hiking, and reading as much as possible. Many business owners struggle with the concept of taking time off...
Is this the kind of life/business you want to have?
Today is the anniversary of the passing of Thomas Leonard, the father of modern coaching and a mentor to me when I started coaching. He was known for the quality of his questions and one of them, “Is this the kind of life you want to have?” from his blog (yes, he...
Are you Arguing for Your Limitations?
This has come up quite a few times in my coaching calls with clients. They argue for their limitations. Defend them like they are truth. I am too busy, old, young……. the list goes on and on. Your perceived limitations are not truth, you can bust right through them.
Fall Down 7 Times, Get Up 8
My daughter, Alexandra, is a gymnast and she inspires me every day with her hard work, determination and perseverance. It hasn’t been easy to work her way up from Provincial level to National level competitions she has overcome injuries, falls and fears to reach her...
Going to the Next Level
Are you staying in your comfort zone? Safe and comfortable? It is easy to do. You set a goal and reach it and want to just hang out there for a while and enjoy it before aiming for the next thing. If you want to reach your full potential then you need to celebrate...
Why I Love New Year (And You Should, Too!)
Ok I have a confession to make, last year we went to bed before the ball dropped! Usually we celebrate quietly at home with the girls and have some fondue, this year we actually went to a real party with the girls and they had their first midnight kiss to start the...
Overcoming Entrepreneur overwhelm in 3 easy steps
If you are a business owner and you have big goals, then you probably experience overwhelm when the number of things you need to do and the things you want to do start to get way out of hand. This is normal, but a frustrating place to be especially if you become like...
Fourth Quarter kick in the butt
October 1st, it is the 1st day of the 4th quarter of the year. I love October, it always a very productive and fun month, the kids are back to school and in the groove, plus it is my birthday and Halloween. But for some business owners Oct 1st can be a stressful time...
Are You Being Lifted Up or Dragged Down?
If you have big goals and are taking action to make them a reality but you are not surrounding yourself with the right people you may find yourself stalled without knowing why and not reaching your goals as quickly as you could have. Jim Rohn , the modern philosopher...
Solutions for Sleepless Nights: Energy Boosts for Entrepreneurs
Being an entrepreneur can lead to sleepless nights, launches, projects that must be done, a brain that won’t stop thinking…if you throw some kids into that mix, I am sure you can relate to sleepless nights and not being able to call in sick. Lately my five year...
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